Times are evolving. People are becoming more conscious about their health conditions and taking every measure to be healthy and function effectively. Exercise With Oxygen Therapy (EWOT) has made quite an impact on the physical fitness landscape. A lot of research backs the benefits EWOT has on the human body and has benefitted athletes and people with breathlessness, fatigue, and other conditions.
EWOT is easy to set up and easier to use. It can be easily incorporated into your fitness routine, and results will be just after a session or two.
An EWOT Reservoir kit is one of the best investments you can make to improve your overall physical and mental well-being. If you are a beginner at EWOT, you can get assistance from a professional until you get acquainted with its functioning.
This blog has some common questions associated with EWOT and its functioning. Discover why EWOT oxygen therapy should be your next favorite fitness supplement.
Origin Of EWOT and its Comparison with HBOT:
Manfred Von Ardenne, a German researcher in the 1960s, pioneered ‘Oxygen Multistep’ therapy to improve oxygen absorption into the body tissues. Ardenne showed a 70% reduction in metastasis with his technique.
With more clarity on facts, here’s a simple way to understand the mechanism of EWOT.
In oxygen therapy, pressure forces oxygen to “super-oxygenate” RBC and plasma, allowing it to diffuse through those swollen and inflamed capillary beds. This makes it possible for the areas not receiving oxygen to receive oxygen. Once those inactive cells receive oxygen, they will have the starting point for generating energy. If the mitochondria can make energy, the cells can now function.
That’s all there is to it.
EWOT OR HBOT?
There are two different ways to “super-oxygenate” the body under pressure. One is quite well-known due to the Michael Jackson case, in which it was claimed that he slept in a hyperbaric oxygen chamber (HBOT; hyperbaric oxygen therapy). The chamber in which you lay down is pressurized at a pressure that ranges from 1.25 to three times that of atmospheric pressure.
However, HBOT is expensive and needs at least 90 minutes per session for 30 sessions to see the results. Whereas, with EWOT, you use exercise to improve your body’s overall functioning by spending 15-20 mins in every exercise session. It can be operated efficiently at your home’s comfort, unlike HBOT.
What are the main benefits of EWOT?
Just the addition of EWOT in your fitness routine can serve you with benefits in less than two sessions. Mentioned below are some of the most noticeable benefits of using oxygen therapy:
● Slows down aging:
Then, EWOT is the ideal present you can give your body to delay the consequences of aging significantly. Your oxygen pressure decreases with aging, but the amount of oxygen may not vary. But you might feel oxygen-depleted because there isn’t enough pressure to push the volume to a functional state. The problem is insufficient oxygen at the cellular level, even if your blood may become oxygen-saturated. EWOT decreases oxygen levels in the veins, which causes a marked increase in cell oxygen release and consumption. EWOT, therefore, encourages you to continue fighting the aging process!
● Improves the immune system:
In this day and age, having a robust immune system is essential for keeping healthy. Your immune system can get off to the perfect start, thanks to EWOT. EWOT raises the oxygen levels in the parts of your body that are prone to sickness, degeneration, and discomfort. EWOT boosts the immune system, lowers the likelihood of developing new illnesses, and speeds up healing and recovery.
● Works on inflammation:
Inflammation is widespread these days.
In the first fifteen minutes of EWOT, oxygen reaches the inflammatory areas with insufficient blood supply. EWOT saturates your body’s cells with oxygen, vital nutrients, and anti-inflammatory drugs to minimize inflammation.
Mistakes to avoid when using EWOT:
To maximize the benefits of EWOT, there are a series of mistakes that you must avoid:
- Not warming up enough: Proper warm-up is crucial for a beneficial workout. Before EWOT, you must warm up and prepare your body for an oxygen-enriched workout.
- Refrain from overexerting yourself: Start with EWOT slowly and gradually increase its intensity. Do not overexpose yourself to EWOT, as it may get counterproductive.
- Have proper knowledge of the EWOT system: Read carefully through the manual once you buy the EWOT reservoir kit. Also, consider getting assistance from a medical professional when starting with EWOT.
- Monitor the oxygen concentration: EWOT is a respiratory technique involving breathing more oxygen than usual. For the best experience, make sure your oxygen concentrator is set to the recommended amount of roughly 93% oxygen. Therefore, for best advantages, you must periodically check the oxygen level throughout therapy to preserve consistency.
How to take care of your EWOT equipment:
Regular cleaning, using a quality voltage stabilizer, proper maintenance, and care of the humidifier can result in better performance of your EWOT equipment. Adequate and timely replacement of the internal filters and cleaning of the external filters are also necessary.
Final Thoughts:
Exercise with Oxygen therapy has benefits, making it one of the most loved fitness supplements. Find the most effective EWOT oxygen masks and systems that many trust to accomplish their fitness goals for a long time.
Unlike HBOT, EWOT is affordable and requires less time and sessions to see visible results.
