The wellness industry has grown exponentially since Covid entered our lives. While many cared about their health before the pandemic, the situation shook the world and started making people think more about wellness.
Since then, many trends have come and gone, and more research is being carried out, which is guiding everyone to better choices for their health. So, with this in mind, let’s take a look at some of the latest natural health wellness trends that are taking the industry by storm!
Fitness for Longevity
While it is hard to imagine a time when the focus for exercise isn’t on the aesthetic it brings, 2023 is at least bringing a refreshing approach to fitness. This year, it is more about fitness for life, longevity, and quality. Instead of pull-ups for toned arms, it’s pull-ups with a focus on keeping that upper body strength. Squats are no longer just hailed for their enhancing muscle targets; they can be key in being able to tie your shoelaces in your senior years!
Exercise is undisputedly essential for health and has been said to add years to your life. It also doesn’t take that much exercise to reap the benefits either, which means even the busiest of people can get some movement in.
Nootropic Supplements
Nootropics, natural or synthetic molecules, have gained a lot of popularity recently as the spotlight on health continues to shine. There is a distinct interest in how someone can alter their mind for the better, with a view to reducing issues such as brain fog, fatigue, anxiety, and sleep problems, to name a few. In some circumstances, the FDA has approved certain nootropics for therapeutic treatment and are deemed safe under the supervision of a medical professional.
Natural supplements can be purchased over the counter (though it is always best to consult with a medical professional if you are going to be taking something new), and there are plenty to choose from. Take a look at regenlabs.com for some supplement inspiration.
Slowing Down
There has always been this underlying current of “more is best.” People brag about only having 3 hours of sleep or that they are just so busy all of the time, and if it is really analyzed, it is a strange thing to be so proud of. Neglecting health will only cause both short-term and long-term issues, and life will pass you by so fast that you won’t even get the chance to understand if you are enjoying what you are filling your time with or not.
Slowing down, making sure sleep is a priority, saying no to that extra shift at work, and working on resilience against the difficult things in life rather than burying them – They are now on the agenda for more people as they start to put their wellness first and understand that burnout should not be a badge of honor.
These are just a few of the latest trends that are coming into their own over the next year.
