Wherever you look, you can see health experts preaching about the benefits of proper sleep. If you were skeptical about these suggestions, you might be happy to know that they are not wrong at all. When you get an ideal amount of sleep, you can give your body the support it needs to regulate its functions while also protecting essential organs from overworking.
The result? You can feel healthier and stronger in your mind and body while also preventing the risk of developing various health conditions. That’s why, whenever you want to commit to improving your wellness, you cannot ignore the power of proper sleep.
To help you reap all these benefits of a good night’s sleep, here are seven effective tips for better sleep.
1. Cut out distractions
When you set out to understand the importance of sleep for your health, one of the first things that you learn is about cutting out distractions before you go to bed. This, most importantly, includes your phone, where endless scrolling on TikTok or continuously texting your friends can keep you from fully relaxing and eventually falling asleep. With this in mind, make sure to put your phone away before bedtime.
2. Stop eating three hours before bed
Whether you’re following healthy snack ideas for weight loss or creative dinner recipes for a delicious meal, you should consume your food at least three hours before bed. This prevents you from feeling the effects of indigestion, which could disrupt your sleep throughout the night. With that, you can also steer clear of issues like an upset stomach. This way, you can enjoy a full night’s sleep with a tiny habit change.
3. Make sure your bedding is comfortable
There are many cases where sleep is disrupted simply by poor bedding choices. To make sure that you don’t fall prey to these problems, invest in proper bedding. If you can afford it, go for a memory foam mattress along with pillows that could keep you comfortable all night long. While this might cost you a pretty penny, it’s well worth the price for your comfort and health.
4. Make your bed a sleep-only space
If you work in bed or feel more at home eating on your mattress, it might be the reason why you cannot get ideal sleep. When you perform regular activities in bed, it tricks your mind into thinking of it as an active space. This can prevent you from falling and staying asleep. To prevent this, make your bed a sleep-only space. You can also choose aromatherapy oils to create a relaxing environment.
5. Clear clutter around your bedroom
If your bedroom is riddled with clutter, like piles of clothing or stray books lying around, you should make an effort to clean it all up. When your bedroom isn’t cluttered, it gives you peace of mind at bedtime, which helps you sleep better. This small habit can also help you get to sleep quickly at bedtime. You can invest in solutions like stackable drawers to keep your bedroom tidy.
6. Keep your room’s temperature cool
When you sleep, your body temperature cools down, but your skin’s temperature rises. This can make you feel uncomfortable and could be enough to wake you up. That is why you should make it a practice to lower your thermostat or crack open a window during hot summer nights. You can also get a smart thermostat to find the right balance between comfort and energy efficiency.
7. Explore the benefits of relaxing sounds
While solutions like CPAP therapy can treat sleep apnea in the elderly and adults alike, you may only need some sleep hygiene habits to get proper sleep. In case putting away your phone or cleaning your room doesn’t deliver the expected benefits, you can also turn to practices like using a white noise machine. This can help you relax at bedtime and stay asleep throughout the night.
These tips are pretty easy to adopt and pretty effective in their results. This can help you get the shut-eye that you deserve at the end of every day and improve your health in the long run.
