It is scary to imagine that only a few generations back, mental health issues were considered a taboo topic. It is devastating to imagine that back then, people would live their entire lives without the opportunity or platform to talk about their issues in a safe place. Gen Z is the first generation that has shown progress in accepting mental health issues and accepted that therapy is not for the weak but actually a way to get help.
Most people would agree that simply talking about something that is bothering them can go a long way in helping them feel better. Introducing a professional who understands how to help you with your issues can help reduce your mental burden tremendously.
What Is Therapy
Therapy is a way that a broad set of people with different mental and emotional difficulties get help by better understanding different aspects of their lives for better functioning, health, and well-being.
In the past, a community setting and family was a great way to cope with life. However, with life-changing drastically over the past few years and people getting busier, it is difficult to rely on the comfort that family and friends bring. This is especially true in fast-paced areas like Edmonton, where your lifestyle may mean you are constantly busy and have little work-life balance. Here are a few ways Edmonton Therapy Services can help you improve your quality of life:
- Coping with the growling routine of life
- Medical illness
- Death of a loved one
- Mental disorders such as depression and anxiety.
Who Can Get Therapy
It is important to note that there is no correct reason to seek therapy. You do not need to confine yourself in a box that dictates why and who gets therapy. This is a self-decision that should be made without shame. A decision that should be supported and encouraged.
Depending on the situation you are in, there are different ways you can seek therapy. The first and the most popular is as an individual. However, the situation you are in may affect more than just you. That is why in such situations, it is also important to ensure the people influenced also receive therapy.
It is, therefore, not uncommon for parents and kids to go for therapy, family members, couples or groups of people. But therapists abide by a tight confidentiality principle to make progress better for everyone. Confidentiality builds trust and ensures you feel that you are indeed in a safe space to tickle your mental health issues without fear.
Therapy And Medication
Plenty of medications exist that people with mental difficulties can use. However, before you consider medication, it is important to understand the root cause of your issues. Sometimes the medication may suppress the mental disorder’s symptoms leading to an overreliance on it. But the evidence supports the fact that medication and therapy go well together and work in tangent to ensure you can cope better with life.
Most therapies would first look at ways of improving your well-being without medication, such as suggesting ways to improve your lifestyle through diet and nutrition, exercising more or getting better sleep.
How Edmonton Therapy Services Can Help
Now that therapy has become more acceptable and more and more people are embracing it, different individuals are able to work on their mental health difficulties in different ways.
Learning about yourself: Many people walk around with many unresolved past traumas. For some, this stems from their upbringing by extremely strict parents. Others were bullied as kids. While others always had the mental disorder but never knew about it. For many, not knowing why they feel how they do can lead to more issues. Therapy can help you open up and discover the root of issues so you can cope better with the trauma. Therapy can also empower you more so that you accept yourself more and cope with major life changes such as the death of a loved one.
Help achieve life goals: By understanding yourself better, you can discover what drives you. What motivates you, and what do you want in life? Therapy can help you make life changes and unlock the potential that you may not have known existed within you.
Improve health: Mental health affects both the physical and emotional self. You may not want to care for yourself, which can deteriorate your health. Therapy can help you love yourself more, ensuring your mental and emotional health is prioritized. Self-love can help you sleep better, exercise more and embrace your flaws.
Therapy can help improve symptoms of your mental health issues. It offers a unique problem-solving avenue that can help you control and reflect on your mental issues so that you know how to handle them. It can help you find better ways to cope other than substance abuse, one of the most popular coping mechanisms. The power of therapy is slowly being accepted and embraced, and these steps forward can help the Edmonton community be a haven for everyone.