Warehouses are bustling locations with numerous potential risks, and the jobs sometimes require a lot of physical and mental effort. In terms of physical stressors, standing for extended amounts of time might result in aching feet and swollen legs. Along with back pain, slips, trips, and falls are also typical.
It might be tough to work at a warehouse in terms of mental health. Additionally, it’s critical to prioritize taking care of both your mind and body because stress is unhealthy for the body. Here are seven recommendations to promote the physical and mental health of those who find work in a warehouse.
Simple Back Exercises
Lower back strengthening exercises can both prevent and aid in treating lower back discomfort. Additionally, strengthening the arms, legs, and core through these activities is beneficial for your overall health.
Bridge
You can lay a mat or cloth on the ground to perform this workout.
Knee-to-Chest Stretch
Stretching from the knee to the chest can lengthen the lower back and ease tension and stiffness. To perform this workout, you’ll also need to lay a mat or cloth on the floor.
Stretching Can Help Lower Your Risk of Repetitive Strain Injury
You should see your doctor and employer if you suspect repetitive strain injury (RSI), as you may need to modify your work duties in order to recuperate.
If you have RSI in your hands, these exercises may help to lessen symptoms in the interim.
Wrist Rolls
- Each hand should be made into a gentle fist.
- Make 10 circular motions with your wrists, 10 in each direction.
Shoulder Rolls
- As if you were trying to pinch your ears with your shoulders, roll them up and forward.
- Slide your shoulders back and down after holding them there for a brief period of time.
- Five times, please.
Guidelines for Maintaining Mental Health
Everyone occasionally feels stressed out at work, regardless of the field in which they work or the position they hold. It might be harmful to your mental well-being. However, you should see a reduction in your stress levels if you make time when you get home from work to work on your well-being.
Bring no work home
You could find it difficult to forget about a busy day at work, and your thoughts can begin to fill with everything you have to get done the next day. Making a to-do list for the next day before you leave work is one of the greatest strategies to deal with this so you can unwind at home.
Even if your to-do list is very extensive, you still need to have a plan describing how you’ll complete each activity if you want to lessen stress. Your attention will be free to concentrate on being present at home once you have a plan in place.
Learn More About Safety in the Warehouse
Taking preventative measures at home is only half the battle in lowering workplace injury risks. For instance, warehouse pickers are more likely to get accidents from goods falling from above. It is crucial that every employee recognizes the significance of warehouse safety.
Even while accidents are bound to happen, it is crucial to take preventative measures to lessen their frequency and severity. This entails purchasing the proper gear, such as slip-resistant shoes and boots with steel toe caps, employing all the necessary PPE, training your personnel, and being aware of all potential hazards.
