If you hadn’t heard of red light therapy (RLT) on stomach fat benefits until a few years ago, you probably have by now. If you’ve heard of something called low-level laser therapy, this is nothing but red light therapy.
This kind of therapy is known to have various benefits that are related or unrelated to weight loss. Many people have reported a reduction in pain and inflammation after using red light therapy. But, for the purposes of this article, we’ll talk about how red light therapy can help you with your weight loss journey.
In the following sections, we’ll discuss red light therapy for stomach benefits. If you’re unsure about how this therapy works, you’ve come to the right place. In this article, we’ll discuss how red light therapy works, the benefits it offers, and more.
What is Red Light Therapy?
First, let’s take you through the basics of what red light therapy is all about. Red light therapy for fat loss involves the use of non-thermal irradiance lasers or LED lights. These lasers or lights expose your cells and tissues to low-wavelength light. These lights are usually near-infrared or have low red levels.
The principle of this therapy is that these wavelengths of light can penetrate the skin and stimulate cellular energy production, promote circulation, and potentially have beneficial effects on various tissues and cellular processes.
These days, red light therapy for the stomach and other areas is popular for several reasons. Topmost among these reasons is that it’s the easiest light treatment to access. This could be because red-light devices are easier for companies to manufacture.
Benefits of Red Light Therapy on Stomach
Now that you know what red light therapy is, let’s discuss some of the red light therapy for stomach benefits. In this section, we’ll explore the 4 biggest benefits of using this therapy to lose fat on your stomach.
Firms Loose Skin
Scores of people these days are using red light therapy to firm loose skin and for good reason. Sure, it’s inevitable for us to be faced with loose or sagging skin as we age. But, thanks to the many benefits of red light therapy for stomachs, we don’t need to live with loose skin.
If you’re dealing with loose skin due to rapid weight loss, then it could be worth it to give red light therapy a shot. As we age, the mitochondrial functions in our cells slow down. This slowing down leads to decreased production of collagen and elastin in our skin, and it turns into cellulite. Red light therapy is helpful in improving cellulite. If you are interested in cellulite, you can read this article.
Also, red light therapy triggers a biochemical reaction in your mitochondria. This allows your mitochondria to use the oxygen present in your cells more effectively. This, in turn, boosts the production of collagen and elastin in your skin and makes it firmer.
Reliable studies have shown that using red light therapy consistently can improve the softness and firmness of your skin. This is because the red light therapy used in the studies led to the production of thicker collagen fibres. Having thicker collagen fibres will lead to firmer and more elastic skin in your stomach area.
Manages Weight Loss
Red light therapy for stomach fat is also useful as it helps manage your weight loss. It’s quite simple to understand how red light therapy can aid in weight loss. You may know that a leading cause of weight gain is a slow metabolic rate. Your metabolic rate naturally slows down as you age, so there isn’t much you can do to stop it.
But there are ways in which you can give your metabolic rate a little boost. One of these ways is using red light therapy. This therapy stimulates the mitochondria in your cells to increase glucose oxidation. This happens because the light wavelengths stimulate a copper enzyme in your cells.
This results in the production of more cellular energy, which boosts your metabolism. So, once this therapy works, your body will be in a better position to prevent fat accumulation. This is why red light therapy for stomach benefits includes an increase in weight loss.
Reduces Inflammation and Stomach Pain
Red light therapy for fat loss doesn’t only work on your metabolism and skin. This therapy also reduces the effects of chronic inflammation in your body. It does this by increasing the blood flow to your damaged tissues. This includes your stomach tissues that may be inflamed.
Although it takes time to achieve a reduction in inflammation, you’ll achieve lasting results with light therapy. The fact that red light therapy for the stomach can also reduce abdominal pain is impressive.
The good news about red light therapy is that it can reduce chronic and temporary stomach pain. The devices increase your blood circulation and relax the muscles in your stomach. They can also give you relief from muscle spasms that occur due to muscle strain. Since red light therapy is non-invasive, it’s not considered risky to use it for stomach pain.
Promotes Digestive Health
You may have heard of the phrase ‘good health starts in the gut’. This is something that avid supporters of red light therapy for stomachs believe in as well.
Many scientists and medical experts believe that several diseases originate in the gut. So, it makes sense that poor gut health often results in weight gain. It’s a good thing, then, that red light therapy can help your body restore a healthy gut microbiome.
But how does red light therapy for the stomach play a role in gut health in the first place? The microbes in your gut are sensitive to light and react to it. By increasing microbe activity in your gut, it stimulates better digestion. This, in turn, improves your digestive health and allows you to lose unwanted fat.
Can Red Light Therapy Really Reduce Fat on Stomach?
Since stomach fat is quite stubborn, it’s natural to wonder if red light therapy will be effective at reducing it. You can rest assured that the effects of red light therapy on the stomach before and after are significant. But red light therapy for fat loss is effective if used under the right conditions.
The reason this therapy is effective is because it penetrates your cells enough to target the fat in them. The penetration helps reduce the amount of fat present underneath your skin. Red light therapy for fat loss uses wavelengths between 620-750 nm, which is visible light. For infrared light treatments, longer wavelengths up to 1200 nm are used.
However, it’s unwise to rely only on red light therapy to give you the stomach weight loss results you’re after. You would also need to follow a strict diet and exercise regimen while you’re using the therapy. Those that use therapy and exercise to reduce stomach fat often achieve results quicker than those that rely on therapy alone.
In the same way, those who rely on exercise alone may see slower results than those who use red light therapy too. An early study in 2002 showed that exposure to red light therapy allowed a reduction in fat percentage of up to 99% in cells.
How fast you achieve results with red light therapy for fat loss depends on factors like your age and metabolic rate. If you have a slower metabolic rate and follow an unhealthy lifestyle, it may take you longer to see results.
A later study in 2012 studied the effects of two hormones: leptin and ghrelin. Leptin is the hormone that plays a role in controlling your appetite. Ghrelin, on the other hand, increases your appetite and aids growth. As per the results of this study, participants exposed to red light therapy managed to lose weight in two ways.
One, the exposure to red light therapy increased their leptin levels. Two weeks of exposure significantly reduced their ghrelin levels. So, there is evidence to support the fact that the effects of red light therapy on stomach fat are significant.
Recommended Usage Guidelines for Red Light Therapy on Stomach
Red light therapy is a natural treatment, so it doesn’t pose any significant health risks. It’s not like tanning beds or other devices that can damage your skin with UV rays. But that doesn’t mean you should use red light therapy too often. Using it too often or in the wrong way can cause minor side effects.
If you’re pregnant or breastfeeding, it’s always better to check with your doctor before you start red light therapy.
Red light therapy for stomach benefits is numerous, even when you use it at home. At-home red light therapy is growing in popularity these days as it has been shown to help weight loss.
Besides, it’s often cheaper and easier to access that clinical red light for stomach loss treatments. But, make sure to have reasonable expectations from it as results vary from person to person. You may need to use it often and make healthy lifestyle changes to achieve the best results from red light therapy for stomach fat loss.
You can use red light therapy for stomach fat around 3-4 times per week if you want to see results. If you’re using a home device, make sure you aren’t sitting too close to or far from it. The instruction manual that comes along with the red light therapy device would specify the ideal distance.
Also, make sure you use the right light setting on your device by choosing the right mode. Different light settings have different effects on your body. Some settings work better at reducing pain, while others are good for skin issues.
So there you have it—a comprehensive view of how red light therapy for stomach fat works. The sections above have covered all you need to know about how the therapy works and the results you can expect from it.
Since red light therapy for fat loss is natural and non-invasive, it’s the go-to choice for many people. What’s more, you could even use it from the comfort of your home if you wanted to. Home-use red light devices can allow you to enjoy many benefits of red light therapy on stomach. Make sure you use them the right way and you’ll see some truly impressive results.