If you’re a fitness newbie, the prospect of exercising can seem daunting. But don’t worry: there are plenty of ways to get started. Here, we’ll show you how to get active in just five minutes a day, plus some tips on what type of training shoes are best for your needs and more.
Find a trainer or professional instructor
If you’re a fitness newbie and you want to start exercising, one of the best ways to do so is by hiring a trainer. A good trainer like these personal trainers in Auckland can help you develop a plan for the type of exercise you want to do, and can also help you achieve your goals by providing guidance and motivation throughout your journey.
It’s important to find a trainer who has experience working with people who are just beginning their fitness journeys. A trainer who has worked with beginners before will know how to help them through the process of starting an exercise routine, which will make it easier for both of you.
Start Walking
Walking is a great way to start exercising. It’s easy, it doesn’t require any special equipment or skills, and you can do it anywhere.
If you’re just getting started with exercise and you want to walk as your form of exercise, here are some tips:
- Wear comfortable walking shoes or sneakers that fit well and have good support for your feet.
- Always stretch before walking and after walking, it will help keep your muscles loose and limber, which will reduce soreness later on.
- Drink plenty of water before, during, and after your walk, this will help keep you hydrated and make sure that your body has enough fluids to work through the exercise session without getting dehydrated.
Dance your way to fitness
If you’re a newbie to fitness, it can be hard to find the motivation to start working out. You may feel intimidated by the gym scene or intimidated by your own body. But there are ways to get started that don’t require you to spend hours at the gym or spend big money on equipment.
One of the best ways to get started is by dancing. Dancing is an incredible form of exercise because it’s fun and it builds muscle in your heart, lungs, and legs. It also helps improve mood and reduce stress levels.
Even if you’re not sure what type of dancing you want to do, taking some classes can help you figure out what kind of activity works well for your body type. If you aren’t interested in taking classes but still want to try dancing as an exercise method, consider making music videos with friends, it’s a great way to get creative while getting fit.
Get Loud with Music
Music is a great way to keep yourself motivated when you’re exercising. It can help you maintain a pace that might otherwise be too hard, and it can also help you push through when you’re feeling tired or sore.
In addition, some studies have shown that music increases blood flow to the brain, which improves cognitive function. This means that not only do you get a better workout by listening to music while exercising, but your mind stays sharper and more alert as well. Music has also been shown to increase the heart rate and make workouts more fun, which can make them easier to stick with. It also helps you keep pace and stay motivated throughout the workout. If you’re just starting, you must go slowly at first so that your body can adjust to the exercise and prevent injury.
Find an Exercise Buddy
One of the most important things you can do when you start exercising is to find a buddy. It’s good to have someone to work out with, or even just someone to talk with while you’re working out. You’ll be able to motivate each other, and it’ll help fill in the gaps when one of you has a busy week and can’t make it to the gym. There are a few ways to go about finding a buddy:
- Look for a friend or family member who wants to get in shape with you. This is an easy way to ensure that you both stay committed to working out regularly, but it can be hard if the person isn’t interested in exercise or doesn’t want to do the same kind of workout as you do.
- Join an online community or group that encourages exercise. You’ll find plenty of people here who are working toward similar goals and can help motivate each other throughout their fitness journeys.
Choose the right training shoes
If you’re just starting, it can be hard to know what kind of shoes to wear for exercise. If you’ve never exercised before, or if you’re just getting back into it after a long break, it’s important to choose shoes that will support your body and help reduce the risk of injury.
The first step is to figure out what kind of exercise you’ll be doing. There are different types of footwear for different types of activities, so it’s important to choose the right one for the job. If you’re going to be running on pavement, you’ll want sneakers with good arch support and plenty of cushioning in the heel, but if you plan on hitting up a yoga class later in the day, then workout sandals would probably be better suited to your needs.
You’ll also want to make sure that your shoes are well-fitting; no matter how good they look or how much they cost, if they don’t fit properly then they won’t do anyone any good. Make sure there’s enough room in the toe box so that your foot isn’t crammed up against the front of the shoe where it can get injured from being squeezed too tightly against other surfaces (like when walking over jagged rocks).
Record your progress
There are many fitness tracker apps that you can download to your smartphone. These apps will allow you to track your progress and see how much weight you’ve lost each week, as well as the calories burned during each workout session.
Another great way to keep track of your workouts is by using a fitness tracker, which has built-in GPS tracking systems that record all of your daily activities including walking, running, or swimming. You should write down the date and time of your workout, what exercises you performed, how many sets and repetitions you did for each exercise, and how long the entire workout took. If you’re able to keep track of these things consistently over time, it will help you see how much stronger or faster you’re getting.
Invest in proper sports clothing
Investing in sports clothing can be a great way to encourage yourself to get off the couch and into the gym. Buying fitness gear is an easy way to motivate yourself to start exercising, and it can also help you feel more comfortable and confident when you go. You can start by investing in a few key pieces of clothing that will serve as your “fitness uniform.” These should be pieces that look good on you and make you feel confident, but they should also be comfortable and fit well so they don’t distract from your workout.
Once you’ve got the clothes, it’s time to get out there. Make sure that when you work out, you’re doing something that makes sense for your body type; for example, if you’re a tall person with long legs, running on an elliptical machine may not be ideal for you. Consider taking up yoga or working with weights instead.
Conclusion
If you’re looking to get in shape and stay healthy, the best thing you can do is start exercising. This is especially true if you have never been physically active before, don’t let fear or doubt stop you from doing something good for your body. With these tips, we hope that it will be easier for you to begin exercising regularly.
