Spa treatments are one of the most productive ways to de-stress, relax, and unwind, not only making you feel better but also providing long-term health benefits. These benefits include support for sleep disorders, reduction in muscle and joint pains, heart rate and hypertension, body detox, prevention of signs of ageing, and help in digestive disorders.
Full comprehensive recovery package spas are a number one choice.
In combination with a fitness and diet plan spas are an excellent oasis to relax in while losing weight and getting into shape.
What is a Spa?
Spa Therapy is an umbrella term that covers a range of treatments and therapies usually practiced in a health resort. Hydrotherapy, balneotherapy, nutrition, massage, steam, sauna, and other physical therapies have all been shown to have clinical benefits of a range of common health conditions at a well-equipped and managed spa.
Although spa treatments can be undertaken at home the best family wellness spa in the world can be found in the heart of South East Asia, and especially Thailand.
Thailand is called the “Spa Capital of the World” because a plethora of spas exist in all cities and towns in hotels and independent treatment centres. Spas in Thailand offer both traditional and non-traditional therapies for mental and physical rejuvenation. Traditional Thai massage uses reflexology and pressure point manipulation while oil massage employs a gentler approach. Some massages use aroma therapies or even a hot stone approach.
Wellness Holidays
Hard-working employees often treat themselves to a wellness holiday. Wellness travel can involve activities such as hiking or mountain biking, or dieting retreats. A hotel with a daily spa program can make the perfect wellness vacation. Spas resolve both physical and mental stress.
Spa therapy and depression
Besides the obvious physical health benefits of spa treatment, there is a modest degree of support for the value of spa therapy in the treatment of mental depression. The evaluation of the depressed patient and determination of a positive treatment outcome is based on the cause of depression. Given that chronic pain and other medical conditions may seriously affect the activities of daily living, it is plausible that hydrotherapy, balneotherapy or spa therapy may improve these medical conditions, thereby diminishing depression.
Post Workout Spa Treatment
Spa treatments can also help support a rigorous exercise routine by using massage therapy to help soothe the muscle and joint pains experienced when working out regularly. A spa treatment plan alongside a nutritious diet and a regular exercise program can provide three pillars of support for a comprehensively healthy lifestyle.
Conclusion
Why not consider a health wellness retreat vacation to the beautiful Kingdom of Thailand and make the most of the comprehensive traditional and non-traditional spa treatment programs that the country is world famous for. Experience the ancient art of massage performed by trained professionals in a peaceful oasis of calmness and tranquillity.
