Home HEALTH How to Keep Incontinence From Interfering With Your Life

How to Keep Incontinence From Interfering With Your Life


Incontinence is a common medical condition that affects millions of people worldwide. It refers to the involuntary loss of urine or feces, and it can have a significant impact on a person’s quality of life. However, there are several strategies and lifestyle changes that individuals can adopt to manage incontinence effectively and prevent it from interfering with their daily activities and emotional well-being.

Understand the Types of Incontinence

Before addressing the issue, it’s essential to understand the types of incontinence one may be experiencing. Stress incontinence occurs when physical activities such as coughing, sneezing, or lifting heavy objects put pressure on the bladder. On the other hand, urge incontinence involves a sudden and strong need to urinate, resulting in an involuntary loss of urine. Overflow incontinence happens when the bladder doesn’t empty properly, leading to leakage. It can help to consult with a healthcare professional. Consulting with a healthcare professional, such as a urologist or a urogynecologist, can help determine the underlying cause of incontinence and identify appropriate treatment options. They can also rule out any serious medical conditions that might be contributing to the problem.

Take Care of Yourself

Being overweight or obese can put extra pressure on the bladder and pelvic muscles, exacerbating incontinence symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate these symptoms and improve overall bladder control. While it may seem counterintuitive, staying properly hydrated is essential in managing incontinence. Drinking an adequate amount of water helps maintain a healthy urinary system and reduces the risk of urinary tract infections, which can worsen incontinence. Avoiding bladder irritants like caffeine, alcohol, and acidic foods can also help manage symptoms. You should also practice pelvic floor exercises, commonly known as Kegels. These exercises strengthen the muscles that support the bladder and urethra, making it easier to control urinary flow.

Modify Lifestyle Habits

Certain lifestyle habits can exacerbate incontinence symptoms. For example, smoking can irritate the bladder, contributing to urgency and leakage. Quitting smoking can lead to significant improvements in bladder control and overall health. You will also need to set a schedule for bathroom visits. Regularly emptying the bladder can reduce the likelihood of sudden urges and leakage. One essential aspect to address in managing incontinence is adopting a holistic approach to overall well-being, including lifestyle adjustments and a balanced diet. If you’re navigating menopause and seeking valuable insights into maintaining a healthy diet during this stage, consider exploring this informative resource on a menopause diet plan.

Use Absorbent Products

In cases where incontinence cannot be entirely controlled, the use of absorbent products such as pads or adult diapers can provide confidence and peace of mind, allowing individuals to continue their daily routines without fear of embarrassment or discomfort. For individuals who are eligible for Medicare, it’s essential to know that certain incontinence supplies may be covered under specific circumstances. Incontinence supplies covered by Medicare can vary depending on the type of Medicare plan one has and the medical necessity of the items. Original Medicare (Part A and Part B) generally does not cover routine incontinence supplies, but Medicare Advantage (Part C) plans may offer additional benefits, potentially including coverage for such items. Certain incontinence supplies categorized as durable medical equipment (DME), like catheters, could be covered under Medicare Part B if deemed medically necessary. To qualify for coverage, the supplies must meet specific criteria, and the supplier must be enrolled in Medicare. Individuals may also explore other assistance programs for potential support with the cost of incontinence supplies. Consulting with healthcare professionals can offer valuable guidance on available coverage options and effective management strategies.

Manage Stress and Seek Emotional Support

Incontinence can worsen during times of stress. Practicing relaxation techniques like meditation and yoga can help improve bladder control. In addition, coping with incontinence can lead to emotional challenges such as embarrassment and isolation. It is crucial to seek support from trusted friends, family, or support groups for sharing experiences and effective coping strategies. Openly discussing emotional issues with healthcare providers can lead to a comprehensive approach to treatment that addresses both physical and emotional aspects of the condition. These conversations enhance overall well-being. Remember that support is available to manage incontinence effectively, prioritizing emotional well-being alongside physical management.


Incontinence is a manageable condition that doesn’t have to interfere with your life. It’s essential to remember that you are not alone in facing this issue, and there is support available to help you manage incontinence with confidence and dignity.

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