With winter upon us, more people will likely come down with the flu. While the flu is rarely serious, especially for younger and healthy individuals, the symptoms are not fun. If you get sick this winter, you may feel like reaching for flu medicine without acetaminophen. However, there are dangers to taking many of the over-the-counter flu relievers, and there are better ways to deal with the symptoms.
1. Lots of Rest
Sleep is extremely important when fighting off any illness. Sleep helps enhance the body’s defense system so it can fight off the virus more effectively and faster. When you sleep, your body is not busy doing other activities, so it allows your immune system to fight better.
Even if you are having trouble sleeping, you should take it easy and rest as much as possible. Binge on a TV show or watch your favorite movies. Do not feel guilty about taking time to chill, as this will help you find relief fast.
2. Hydration is Key
Staying hydrated when you are sick is another effective strategy. When you do not feel well, you often take in fewer liquids. This can cause your body to be dehydrated, and even mild dehydration can enhance flu symptoms, such as weakness, fatigue, and headaches. Stay away from alcoholic and sugary beverages, as these inhibit your body’s healing abilities. Some good hydration options include:
- Water
- Clear broths
- Hot water, lemon, and honey
- Herbal teas
- Coconut water
3. Symptom Relief
Because flu symptoms can be extremely uncomfortable, some people look for the best over the counter flu medicine. However, conventional medication only suppresses the symptoms, and the duration of your illness will often increase. The medications also come with side effects. If you insist on taking medication for relief, choose homeopathic or natural options.
Some other options for symptom relief include:
- Steam from a hot bath, shower, or bowl of hot water
- Rinse with salt water
- Use a humidifier
4. Boost the Immune System
Another strategy to get better quickly is to help the immune system do its job. There are various nutrients that have been shown to strengthen immunity:
- Vitamins C and D
- Echinacea
- Zinc
- Elderberry
- Essential oils
There are various essential oils that help fight off the flu. These include oregano, peppermint, thyme, cinnamon, eucalyptus, lemon, and tea tree oils. You can mix them with a carrier oil, such as coconut or olive, and apply them to various area of the body, or you can add them to a diffuser.
Although many medications are not recommended for flu relief, there are some alternative options that also boost immunity. Brillia medication is a good choice. This homeopathic option is made with natural ingredients, so it is safe and has no side effects. Not only does it work with the body to enhance immune function, but it also helps relieve flu-related symptoms such as congestion, body aches, cough, stuffy nose, and itchy throat. It helps get rid of unwanted flu symptoms quickly so you can get back to normal.
